The others help you block.
Stilla helps you heal.
Understand why you reach for your phone. Build healthier habits with behavioral science. One day at a time.
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Your phone learns
your patterns
Stilla notices when you reach for your phone, what usually triggers it, and what helps you pull back. All on your device — nothing ever leaves your phone. Learn how it works →
Log cravings
When urges hit, log what triggered them. Boredom, stress, FOMO — build your personal pattern library.
Find patterns
Stilla identifies your peak craving times, most common triggers, and what interventions work best for you.
Get ahead of urges
Smart notifications arrive before cravings hit — with the right motivation at the right time, personalized to your history.
Three modes.
No cold turkey.
Stilla meets you where you are. Start by watching, then set gentle boundaries, then block when you're ready.
Monitor
See exactly how much time and money you spend. Awareness is the first step to change.
Nudge
Set time limits. When you hit them, Stilla offers research-backed interventions instead of hard stops.
Block
Ready for boundaries. Block apps and browsers completely. With breathing exercises when cravings hit.
A companion for
your recovery
Built on addiction psychology and cognitive behavioral therapy. Every feature exists because research says it works.
Usage Dashboard
See your screen time and what it costs you in real money. Personal data is 4x more persuasive than general statistics.
Craving Toolkit
Track triggers, rate intensity, choose from 9 evidence-based interventions. Breathing, grounding, cognitive reframing.
Recovery Journal
Daily mood check-ins and micro-prompts. Writing about emotions reduces psychological distress in just five minutes.
Smart Shields
When you reach for a blocked app, rotating research-backed messages offer perspective. Not punishment.
On-Device Intelligence
Stilla learns your patterns — when cravings hit, what triggers them, and what helps you resist. All processing happens on your phone. No data ever leaves your device.
Smart Notifications
Context-aware alerts that adapt to your behavior. Pre-emptive motivation before your peak craving times. Celebrates your wins. Stays quiet when you're doing well.
Not vibes.
Evidence.
Every feature exists because research — not a hunch — says it helps.
People who track their behavior are twice as likely to reach their goals.
Slow breathing reduces anxiety measurably — in a single session.
CBT halves relapse rates in addiction treatment.
Most cravings pass within 15 minutes if you wait them out.
Every claim is traceable. See the full research →
Start free.
Upgrade when ready.
Like the app itself. No pressure, your pace.
- Monitor mode
- Unlimited app tracking
- Journal and cravings
- Motivators
- Usage dashboard
- Nudge and Block modes
- Website blocking
- Weekly insight reports
- Hourly wage tracking
- Premium app icons
- Everything in Premium
- Up to 5 family members
- Family Sharing (iOS)
FAQ
How does the clean streak timer work?
When you start tracking an app, its streak starts from that point. If you use it again, the streak resets when new use is detected. Streaks roll over at midnight. On iOS, earlier use from the same day may not always be separated exactly.
Does Stilla collect my data?
No. All your data stays on your device. We have no servers, no analytics, and no tracking. The only third-party service is RevenueCat for managing subscriptions, which uses an anonymous identifier — not your name or email.
What's the difference between Nudge and Block?
Nudge mode sets daily time limits. When you hit the limit, Stilla offers research-backed interventions like breathing exercises. Block mode prevents you from opening selected apps entirely, showing a shield screen when you try.
Can I use Stilla without paying?
Yes. Monitor mode is free forever with unlimited app tracking, journal, cravings log, and motivators. Premium unlocks Nudge and Block modes, website blocking, and additional features.
How does the weekly report work?
Stilla tracks your usage in the background throughout the day. Every Sunday you get a summary of how much time you spent on tracked apps and how many clean days you had. Usage is tracked in approximate intervals due to iOS platform constraints.
How accurate is the usage tracking?
Usage is tracked in intervals (e.g., 5, 10, 15, 30 minutes) rather than exact minutes. This is a platform limitation — iOS does not expose exact per-app usage data to third-party apps. The data is approximate but gives you a reliable picture of your habits over time.